![]() It makes good sense to avoid eating several hours before bedtime. Fats take a lot of work to digest while carbohydrates and sugar signal quick energy is needed. Plant-based diets are gaining more and more support for improving energy, reducing risk of many diseases, and their anti-inflammatory properties are good for pain and healing as well. Since the energy consumed is not being utilized, it goes into storage - as fat. If it has digesting to do, it signals to the body to be awake and would like to burn these calories. However, before you pour the milk or scoop a bowl of ice cream, remember that we are trying to signal to the brain-body that it is nighttime. While turkey meat has a little tryptophan, dairy products have more and grandma may have been onto something with the glass of warm milk before bed. If you frequently skip or delay breakfast, try starting with small amounts of easy to digest food within an hour after waking.Īs far as eating at night, you may have heard of tryptophan, a naturally occurring amino acid, found in certain foods. Breakfast is still the most important meal of the day, as we “break the fast” of the nighttime hibernation, if you will. Food is key because you when you eat, you release other hormones like ghrelin, leptin, and glucose. ![]() Regular aerobic exercise is a good way to increase delta wave sleep. Others do chair exercises, chair dancing, or simple bike pedals they use from an easy chair. Some people find swimming or water movement is best for them. For the sake of improving sleep, movement can come in many forms. Moving may hurt, but restless sleep does no favors either. It can be a frustrating dilemma for many people with physical limitations or chronic pain. If you don’t move enough during the day, deep sleep will be reduced. Movement also signals to the body and brain that we are using energy and will be tired later.
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